“Be Still”

What are the benefits of “being still”?

At the end of 2023, with all the hustle and bustle ending from the holidays with family and friends’ gatherings this would be an ideal time to slow down. Be still to revive, refresh and reset as a new year approaches. What can happen when we do? There are benefits in being still. Most importantly, quiet time with God allows our heart to connect with His. If you struggle with overwhelm, weariness, or you just need a simple reminder that His grace is enough, you’re in the right place for encouragement to rest in Christ so you can live a life that reflects His heart.

 What is the biblical definition of being still? To be still” is “to keep silence” (Psalms 4:4, etc.) and so “to be quiet” (Psalms 107:29, etc.) or “inactive” in any way (Judges 18:9; 1 Kings 22:3; Zechariah 1:11, etc.).

Another great benefit to remember is when God says BE STILL in His Word, it is because He has an important revelation for us. It is because He wants to draw our attention and focus to something in particular. In Hebrew, the word for “be still” in this verse means “relax, sink, let go, cease.” In this verse, He’s asking us to cease from the busyness of our day.

Reflection is an excellent exercise to do in your stillness. Recalling the lessons learned, unction, thoughts and leadings from the Holy Spirit. Here are a few of mines from 2023:

• Note to self: It is a lot, but God is BIGGER!
• Pray to see things from God’s perspective.
• Remember that disruption and chaos have the potential to lead to the perfect will of God.
• Leap!! You are ready!
• Level of Consciousness – how awake are you in your life??
• Boundaries are necessary.
• Embrace His Grace
• Ask yourself…why would you not??
• You can be still because God is active. You can rest because He is busy.
• Live by the passion in your heart and not the pressures from other people.
• Finally, narrow your focus and broaden your life! Cut out “good things” to pursue “God things”.

Remember time spent in stillness is never a waste of time. Especially if our quiet time is spent with God. We feel more peace and joy in our lives. When we take the time to connect with God, we are better able to handle the challenges of life. Prioritize those quiet moments with yourself and with God each day, and you will be blessed in ways you never thought possible in 2024!

My prayer for you from Numbers 6: 24-26: The Lord Bless you and keep you; The Lord make his face to shine upon you and be gracious to you; the Lord turn his face toward you and give you peace.

Happy and Blessed 2024,

Dr. G